Laurent ZMUDA 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
328
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 162 |
January 24, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 21 | 141 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 118 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 144 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 147 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 | 148 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 148 |
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Workout Graph
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