Laurent ZMUDA 3x15:00/4:00r row
11,119m
Meters
45:00.0
Time
2:01.4
Pace
733
Calories
145
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 164 |
January 25, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,119m | 2:01.4 | 196 | 973 | 24 | 145 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 24 | 146 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 25 | 130 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 24 | 159 |
| r401m |
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Workout Graph
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