Laurent ZMUDA 4x1:30/0:30r row
1,705m
Meters
6:00.0
Time
1:45.5
Pace
131
Calories
170
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 151 |
January 26, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 33 | 170 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 35 | 160 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | 171 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 32 | 174 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 176 |
| r187m |
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Workout Graph
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4x1:30/0:30r