Laurent ZMUDA 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 136 |
January 26, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 158 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 154 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 155 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 155 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 155 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 175 |
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Workout Graph
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