Laurent ZMUDA 18:56 row
5,007m
Meters
18:56.0
Time
1:53.4
Pace
354
Calories
166
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 181 |
January 29, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,007m | 1:53.4 | 240 | 1125 | 24 | 166 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 156 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 165 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 | 172 |
| 18:56.0 | 244m | 1:54.7 | 232 | 1097 | 23 | 174 |
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Workout Graph
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