Laurent ZMUDA 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 161 |
January 29, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 21 | 146 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 144 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 145 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 145 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 151 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 149 |
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Workout Graph
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