Laurent ZMUDA 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
187
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 159 |
January 30, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 187 | 26 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 26 | 121 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 25 | 140 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 26 | 139 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 26 | 142 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 27 | 153 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 27 | 143 |
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Workout Graph
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3000 m