Laurent ZMUDA 500m row
500m
Meters
2:27.4
Time
2:27.4
Pace
33
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 110 |
January 30, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 33 | 111 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 96 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 46 | 106 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 24 | 132 |
| 0:43.7 | 400m | 3:38.5 | 34 | 415 | 29 | 109 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 112 |
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Workout Graph
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