Laurent ZMUDA 4014m row
4,014m
Meters
15:29.9
Time
1:55.8
Pace
281
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 0 |
January 30, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,014m | 1:55.8 | 225 | 1075 | 27 | 165 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 157 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 27 | 165 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 166 |
| 3:35.1 | 4,000m | 1:47.5 | 281 | 1268 | 28 | 174 |
| 0:04.9 | 4,014m | 2:55.0 | 65 | 524 | 0 | 174 |
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Workout Graph
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