Laurent ZMUDA 20:46 row
5,023m
Meters
20:46.1
Time
2:04.0
Pace
320
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 155 |
January 30, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,023m | 2:04.0 | 183 | 931 | 19 | 150 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 152 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 154 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 149 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 146 |
| 20:46.0 | 183m | 2:05.6 | 176 | 906 | 17 | 151 |
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Workout Graph
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