Laurent ZMUDA 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
200
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 155 |
January 31, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 147 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 137 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 27 | 148 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 148 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m