Laurent ZMUDA v3:00/2:00r...1 row
677m
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
122
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 716m |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 137 |
January 31, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 122 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 122 | |
| r: 2:00 | 39m | ||||||
| r39m |
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Workout Graph
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