Laurent ZMUDA 15:10 row
3,903m
Meters
15:10.4
Time
1:56.6
Pace
267
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 140 |
January 31, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,903m | 1:56.6 | 221 | 1059 | 24 | 161 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 156 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 163 |
| 15:10.3 | 826m | 1:55.1 | 229 | 1088 | 24 | 166 |
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Workout Graph
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