Laurent ZMUDA 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
January 31, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 147 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 21 | 148 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 23 | 151 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 | 147 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 176 |
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5000 m