Laurent ZMUDA v2:00/r...12 row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
381
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,889m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 157 |
February 01, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 18 | 146 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 17 | 134 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 140 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 17 | 143 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 17 | 147 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 142 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 151 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 153 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 150 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 156 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 17 | 152 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 145 |
| r0m |
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Workout Graph
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