Laurent ZMUDA 3000m row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
186
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 139 |
February 02, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 25 | 151 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 175 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 135 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 | 144 |
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3000 m