Laurent ZMUDA 3000m row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 163 |
February 02, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 146 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 153 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 164 |
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Workout Graph
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