Laurent ZMUDA 4x15:00/2:00r row
14,823m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
158
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,281m |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 141 |
February 07, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,823m | 2:01.4 | 195 | 972 | 17 | 158 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 17 | 150 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 17 | 151 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 18 | 164 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 19 | 170 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.