Laurent ZMUDA 30:06 row
7,138m
Meters
30:06.3
Time
2:06.5
Pace
448
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 08, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,138m | 2:06.5 | 173 | 894 | 18 | 145 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | 137 |
| 20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 18 | 143 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 155 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 0 | 155 |
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Workout Graph
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