Laurent ZMUDA 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 112 |
February 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 141 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 135 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 17 | 139 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 142 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 145 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 147 |
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Workout Graph
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