Laurent ZMUDA 8x2000m/2:00r row
16,000m
Meters
1:03:02.8
Time
1:58.2
Pace
1088
Calories
162
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,384m |
| Overall Time | 1:19:02.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
February 09, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.8 | 16,000m | 1:58.2 | 212 | 1029 | 18 | 162 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 18 | 166 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 20 | 169 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 19 | 173 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 21 | 176 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 20 | 175 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 17 | 159 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 16 | 136 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | 148 |
| r1,384m |
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Workout Graph
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8x2000m/2:00r