Laurent ZMUDA 30:08 row
7,277m
Meters
30:08.3
Time
2:04.2
Pace
472
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 145 |
February 10, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,277m | 2:04.2 | 182 | 928 | 15 | 146 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | 145 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 17 | 128 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 19 | 156 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 9 | 156 |
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Workout Graph
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