Laurent ZMUDA 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 144 |
February 10, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 17 | 154 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | 144 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 17 | 151 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 17 | 152 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 151 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 174 |
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Workout Graph
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30:00