Laurent ZMUDA v30:00/4:57r...2 row
14,894m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 14,975m |
| Overall Time | 1:06:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 138 |
February 13, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894m | 2:00.8 | 198 | 982 | 18 | 156 | |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 158 | |
| r: 4:57 | 64m | ||||||
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 18 | 154 | |
| r: 1:53 | 17m | ||||||
| r81m |
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Workout Graph
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2 x 30' / 5' , Cad 18, 156 pulse