Laurent ZMUDA 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 138 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 17 | 146 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 17 | 134 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 17 | 145 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 17 | 149 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 17 | 153 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 17 | 152 |
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Workout Graph
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