Laurent ZMUDA 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 138 |
February 14, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 323 | 17 | 150 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 17 | 142 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 17 | 148 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 17 | 149 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 18 | 152 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 20 | 163 |
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Workout Graph
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