Laurent ZMUDA 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 137 |
February 16, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 18 | 144 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 19 | 132 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 18 | 147 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 17 | 153 |
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Workout Graph
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