Laurent ZMUDA 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 137 |
February 16, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 16 | 152 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 17 | 149 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 16 | 152 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 16 | 153 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 16 | 153 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 16 | 153 |
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Workout Graph
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