Laurent ZMUDA 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 137 |
February 17, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 951 | 323 | 17 | 143 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 18 | 131 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 17 | 139 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 17 | 146 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 17 | 148 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 17 | 153 |
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Workout Graph
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