Laurent ZMUDA 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 137 |
February 17, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 18 | 152 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 146 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 17 | 151 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 17 | 152 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 17 | 154 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 160 |
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Workout Graph
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