Laurent ZMUDA v20:00/5:08r...3 row
14,542m
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 14,582m |
| Overall Time | 1:10:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 132 |
February 18, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,542m | 2:03.7 | 185 | 935 | 17 | 143 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 17 | 141 | |
| r: 5:08 | 12m | ||||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 17 | 142 | |
| r: 4:09 | 15m | ||||||
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 17 | 148 | |
| r: 1:33 | 13m | ||||||
| r40m |
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Workout Graph
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3 x 20' / 5' recup