Laurent ZMUDA 3x100m/1:00r row
300m
Meters
0:51.1
Time
1:25.1
Pace
30
Calories
118
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:51.1 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 145 |
February 18, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.1 | 300m | 1:25.1 | 567 | 2249 | 46 | 118 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 106 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 117 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 131 |
| r210m |
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Workout Graph
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3x100m / 1'