Laurent ZMUDA 10x0:30/0:30r row
1,607m
Meters
5:00.0
Time
1:33.3
Pace
143
Calories
156
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 147 |
February 19, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607m | 1:33.3 | 430 | 1781 | 37 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 110 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 156 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 168 |
| r603m |
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Workout Graph
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10 x 30/30