Laurent ZMUDA 10x0:30/0:30r row
1,608m
Meters
5:00.0
Time
1:33.2
Pace
141
Calories
163
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 147 |
February 19, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,608m | 1:33.2 | 431 | 1783 | 37 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 135 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 154 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 169 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 171 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 173 |
| r551m |
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10 x 30/30