Laurent ZMUDA 30:06 row
7,405m
Meters
30:06.1
Time
2:01.9
Pace
482
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 0 |
February 20, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,405m | 2:01.9 | 193 | 964 | 17 | 145 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 17 | 143 |
| 20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 18 | 145 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 17 | 148 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 148 |
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Workout Graph
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Cad 17, 145 pulse