Laurent ZMUDA 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 141 |
February 20, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 17 | 149 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 | 140 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 148 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 17 | 149 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 17 | 152 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 17 | 156 |
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Workout Graph
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Cad 17 , 149 pulse,