Laurent ZMUDA v10:00/3:00r...12 row
10,645m
Meters
40:00.0
Time
1:52.7
Pace
763
Calories
160
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,499m |
| Overall Time | 56:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 140 |
February 23, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,645m | 1:52.7 | 244 | 1140 | 26 | 160 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 19 | 148 | |
| r: 3:00 | 168m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 118 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 163 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 143 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 169 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 174 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 163 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 176 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 167 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 179 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 17 | 161 | |
| r: 3:00 | 646m | ||||||
| r1,854m |
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Workout Graph
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10' + 5 x ( 1' + 3') récup 1'+ 10'