Laurent ZMUDA 4133m row
4,133
Meters
16:54.9
Time
2:02.7
Pace
272
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 136 |
February 25, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,133 | 2:02.7 | 189 | 964 | 272 | 19 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 19 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 19 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 19 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 18 |
| 0:58.1 | 4,133 | 3:38.4 | 34 | 371 | 6 | 24 |
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Workout Graph
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