Laurent ZMUDA 4028m row
4,028m
Meters
17:13.8
Time
2:08.3
Pace
249
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 139 |
February 25, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 4,028m | 2:08.3 | 166 | 870 | 16 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 19 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 19 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 17 |
| 0:08.3 | 4,028m | 2:28.2 | 107 | 669 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.