Laurent ZMUDA 4x10:00/3:00r row
10,561m
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
166
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 52:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 140 |
February 26, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,561m | 1:53.6 | 239 | 1121 | 21 | 166 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 21 | 163 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 21 | 168 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 21 | 170 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 21 | 166 |
| r2,220m |
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Workout Graph
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4 x 10' / 3'