Laurent ZMUDA 4000m row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 139 |
February 28, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 17 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 17 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 16 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 17 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 19 |
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Workout Graph
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