Laurent ZMUDA 10:00 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 139 |
February 28, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 16 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 17 | 143 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 16 | 149 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 16 | 150 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 17 | 153 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 17 | 156 |
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Workout Graph
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