Laurent ZMUDA 40:57 row
10,025m
Meters
40:57.1
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 122 |
March 01, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 10,025m | 2:02.5 | 190 | 954 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:57.0 | 231m | 2:03.3 | 186 | 941 | 18 |
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Workout Graph
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