Laurent ZMUDA 7x10:00/3:00r row
18,133m
Meters
1:10:00.0
Time
1:55.8
Pace
1254
Calories
140
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,752m |
| Overall Time | 1:31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
March 04, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,133m | 1:55.8 | 225 | 1075 | 19 | 140 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 18 | 0 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | 163 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 166 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 20 | 167 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 20 | 169 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 20 | 167 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | 154 |
| r619m |
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Workout Graph
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7 x 10' / 3' dont 5 Cad 20 , 1'54