Laurent ZMUDA 4000m row
4,000m
Meters
15:56.3
Time
1:59.5
Pace
266
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 141 |
March 05, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 18 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 18 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 18 |
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Workout Graph
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