Laurent ZMUDA v0:30/0:30r...10 row
1,610m
Meters
5:00.0
Time
1:33.1
Pace
143
Calories
163
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 139 |
March 05, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,610m | 1:33.1 | 433 | 1789 | 37 | 163 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 135 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 158 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 167 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 167 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 168 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 169 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 168 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 171 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 172 | |
| r: 0:30 | 23m | ||||||
| r514m |
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10 x 30/:30r