Laurent ZMUDA 5x0:45/0:45r row
1,190m
Meters
3:45.0
Time
1:34.5
Pace
105
Calories
165
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,512m |
| Overall Time | 7:30.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 138 |
March 05, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,190m | 1:34.5 | 414 | 1725 | 37 | 165 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 39 | 150 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 166 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 169 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | 171 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | 171 |
| r322m |
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5 x 45/45