Laurent ZMUDA 4000m row
4,000m
Meters
16:13.6
Time
2:01.7
Pace
259
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 140 |
March 05, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000m | 2:01.7 | 194 | 968 | 17 | 158 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 155 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 17 | 159 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 17 | 159 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 17 | 160 |
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Workout Graph
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