Laurent ZMUDA 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 134 |
March 06, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 18 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
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Workout Graph
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B1 Cad 18