Laurent ZMUDA 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 134 |
March 06, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 17 | 157 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 17 | 150 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 17 | 156 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 17 | 158 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 17 | 159 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 162 |
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Workout Graph
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B1 Cad 17 pulse 157